CrossFit Fernley

CrossFit Fernley

CrossFit Fernley is Fernley’s only full CrossFit Affiliate gym offering high-level fitness training. Our philosophy is to teach people to move better through practice; to use novelty and intensity to create a fun environment of constant progress; to maintain education as our primary goal for both coaches and clients.

CrossFit is a rapidly growing worldwide grassroots fitness movement. Combining gymnastics (calisthenics) with multi-joint weightlifting, interval training, and aerobic training, it approaches fitness as a contest against oneself. Workouts are measured by objective criteria like power output, time, weight lifted, repetitions, or force, instead of repetitive "bodypart splits." Highly addictive, CrossFit focuses on perfection of form, a high frequency of variance in movement, a high intensity level over a short time period, and fun.

To learn more, watch the video below.

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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