Instructors

Instructors

Cody Conway

Cody Conway is President and Founder of Liberty Fitness, Inc.. As a former Combat Marine, Cody sustained severe injuries while deployed to Iraq in 2003. After receiving multiple unsuccessful surgeries and bouts of physical therapy to repair damage, Cody turned to CrossFit to help him heal and improve his physical well being. CrossFit has changed Cody's life.

In December of 2013, Cody received his CrossFit Level 1 Certification, and has been instructing multiple classes ever since. With no CrossFit facilities in Fernley, NV, Cody founded Liberty Fitness, Inc. in 2014 and affiliated with CrossFit so that he could continue to help others through CrossFit.

Rick Lauk

Rick is a 3rd Degree Black Belt in TaeKwon Do, and is the Chief Instructor of Action TaeKwon Do at Liberty Fitness. Rick is a former US Navy Corpsman, and has been studying martial arts with various instructors around the world since he was a teenager in London. On May 21st, 2016 he was inducted into USA Martial Arts Hall of Fame.

Charles "Chuck" Perry

My name is Charles Perry. I am married with one kid.  I have been into lifting weights, running, biking, wakeboarding, swimming for about 15 years.  One day my wife came home to tell me she went to a Crossfit workout and a Cardio Kickboxing class and I should try these.  I would really enjoy them.  I tried them about 2 years ago and have been doing Crossfit and Cardio kickboxing ever since.  After about 2 months of going to the Cardio kickboxing it was suggested I should try teaching cardio kickboxing.  So I gave it a shot and been teaching ever since.  I enjoy holding a Cardio Kickboxing class giving people a continuous workout for 45 min.  Cardio Kickboxing class is combining martial arts movements with the energy of an aerobics class.  The class starts with a cardio warmup of repetitive punches and kicks.   Then move into bag work mixed with aerobic moves.  At the end of class there is a cool down period of stretching.            

Kay Howes

Kay is a Level 1 CrossFit Instructor, and teaches some of our evening and weekend classes.

Christopher Alson

My name is Christopher Alson, I am 46 years old. I started teaching gymnastics while I was attending San Joaquin Delta Committee College at the age of 19. I have worked at numerous clubs in the central California area as well as the central coast. I have taught toddler to elite competitive level as well as worked with developmentally disable and those with Cerebral Palsy helping to develop motor skills and body awareness. I originally taught traditional gymnastics but expanded my instruction to include Acro and Rhythmic gymnastics while working  at USAEG (United States Academy of Elite Gymnastics). I have also managed a club for USAEG in Modesto California.

 

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